Recipe: Golden Milk

This drink, with the healing and anti-inflammatory properties of 26855988_10208424179321954_687665229_nturmeric, cinnamon and ginger, will make you feel warm from the inside out. You can drink this every night to fully enjoy the health benefits.



1 cup plant-based milk – almond, coconut or oat

1 teaspoon freshly cut turmeric or turmeric powder

1 teaspoon freshly cut ginger or ginger powder

1 teaspoon cinnamon powder, or a cinnamon stick

1 teaspoon coconut cream or oil

A dash of black pepper


In a small pot, heat the milk until it’s simmering.

Add the spices and stir in.

Cover and let the spices brew for 10 – 15 minutes.

Remove the pot from heat and set aside to cool slightly.

Add the coconut cream or oil.

Pour into a drinking mug and sprinkle the black pepper on top.

Make sure to enjoy it while it’s warm.


Both coconut cream or oil are fine to use, the turmeric needs a fat to activate it, and the black pepper enhances bio-availability (your stomach can absorb it fully).


Categories: Food

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2 replies

  1. I had this last night and it was amazing I woke up this morning and my stomach was not bloated I will certainly have this for the next week and see how I go thank you very much

    Liked by 1 person

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